"Are you worried about high blood pressure?" There are many people who feel that blood pressure is difficult in the stressed daily life. If you are diagnosed with hypertension or suffer from dizziness and headaches, please listen to it.
"Celery? I only ate celery stems?" Some of you may be. Did you know that celery has a variety of ingredients that are good for our bodies, which can help improve high blood pressure?
Through this article, we will help you to find out the amazing efficacy of Celery and healthy lifestyles for your blood pressure management and to regain your healthy life.
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Celery, blood pressure health hidden champion
Celery is a treasure trove of various nutrients. In particular, it is rich in linolenic acid and magnesium that helps to control blood pressure. Linolenic acid has the effect of reducing blood pressure by expanding blood vessels, and magnesium relaxes blood vessels and inhibits blood pressure increases. In addition, potassium contained in celery seeds helps to control blood pressure by promoting sodium discharge in the body.
So how does celery lower blood pressure? The ingredients contained in celerys contribute to lowering blood pressure by expanding blood vessels and increasing the activity of enzymes that control blood pressure.
Precautions when eating celery
Celery is safe for most people, but if you are taking blood pressure medicine or if you have certain diseases, consult with a professional. In addition, pregnant or lactating departments refrain from eating.
