Busy modern people, do you have a lot of brushing teeth after dinner or wiping only toothbrushes? Wait a minute ~ Gum health is much more important than we thought. Healthy gums are the basis of making a pretty smile, but it also plays an important role that affects our body's health. Today we'll look at how to keep our gum health.
Gum health, is only me safe
I've been to the dentist because of my weak gums since I was young. When my gums were swollen and sick, I couldn't eat properly, and I couldn't sleep at night. So nowadays, I brush my brushing, I use an interdental brush, and I regularly get a dental checkup. But recently, I often heard that gums are not good. Do you have gumitis again?
In fact, there are many people who care about gum health like me, but did you know that more than 80% of adults have periodontal disease? Periodontal disease is a serious disease that can lose teeth if it is severe, but in the early days, there are few symptoms, so many people do not know.
If you have the following symptoms, be careful ~
When the gums are swollen and red
In case of bloody blood when brushing
When pus comes out of the gums
If your gums feel thinner
If it is uncomfortable to chew
If you have these symptoms, it is important to visit the dentist and get an accurate diagnosis. However, do not wait until the periodontal disease is progressed to lose your teeth, but now you have to try to manage your gums.
Here are some ways to keep your gum health.
Twice a day, brushing carefully. It is especially important to clean the gums and teeth.
I use the interdental brush every day. Toothbrush is effective in removing food residue between the gums and teeth that are difficult to clean.
Dental checkups regularly. A dentist examines the state of the gum and provides the necessary treatment.
I quit smoking. Smoking is very harmful to gum health.
Keep a healthy diet. Eat foods rich in vitamins and minerals and reduce sugar and processed foods.
Take enough sleep. Stress can adversely affect your gum health, so it's also important to relax.
Gum is an important gateway to our body health. Do not forget to practice the above methods to maintain a healthy gum and to have regular dental checkups ~
In the next part, we'll look at the types and treatment of periodontal disease, and specific tips for healthy gums.
Gum health, start changing today ~
Have you heard of "gums are the second heart."
Surprisingly, our gums play as important as the heart. Healthy gums act as shields that protect our whole body, but many people neglect gum health.
If you feel a crisis of gum health, start the change right now.
Maintaining a healthy gum not only can make a pretty smile, but also help keep your whole health and prevent disease.
Try to manage your gums right now, enjoy a healthy and happy life ~
