Why does your face change yellow?
If you are tired and stressed: If our body is tired and stressed, it can be dull because it is not nutritious to the skin.
If you can't sleep: If you can't sleep enough, your skin will not be able to recover, so you will be crumbly and it may look dull.
If you don't drink water: If you don't drink enough water, your skin will dry out and look crumbly.
If you eat a lot of bad foods: frequent food or instant foods can have a bad effect on your skin.
When you are often in the sun: Please apply sunscreen when you are often in the sun. The sun can make the skin black and make it dull.
How can I make my face bright?
Sleep enough to sleep: It's a good idea to sleep 7-8 hours a day.
Drink a lot of water: drink more than 8 glasses a day to moisturize your skin.
Eat fresh vegetables and fruits a lot: Eating vitamins rich in fruits and vegetables can help your skin.
Exercise regularly: exercise improves blood circulation and supplies oxygen to your skin to clear your skin.
Pack often: Packs help the skin nutrition and keep moisture.
Please apply sunscreen: When going out, apply the sunscreen carefully.
Should I go to dermatology
If your skin is severely dull or other symptoms, it's a good idea to consult a dermatologist.
With the help of experts, you can get accurate diagnosis and customized treatment.
In short, you can make your face bright through regular lifestyles, healthy diets, and enough sleep. But if you don't improve easily, consult a dermatologist.
Good food for skin: Vitamin C -rich fruits (lemon, orange, kiwi, etc.), nuts rich in vitamin E (almonds, walnuts, etc.)
Foods bad for skin: spicy and salty foods, instant foods, excessive caffeine drinks
How to relieve stress: meditation, yoga, hobby activities, etc.
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The above information is a general health information and may vary depending on the skin condition of the individual.
Accurate diagnosis and treatment for the disease must be helped by a doctor.
When the face changes yellow, skin care, skin whitening, healthy skin, dull skin
Dull skin may be a signal that reflects the health of our body as well as just appearance problems. It is important to keep your skin healthy through healthy lifestyles such as sufficient sleep, balanced diet, and steady exercise. However, if the skin does not improve despite improving lifestyles, it is a dermatologist to consult with a dermatologist to accurately diagnose and receive proper treatment. In particular, if you are accompanied by other symptoms such as chronic fatigue, weight change, and indigestion, it is also important to check internal health problems through health checkups. If you find and treat potential diseases early through health checkups, you can keep your skin as well as your skin.
Skin Health: The skin is the mirror of our body.
Health checkup: Regular health checkup is the first step in health care.
Expert Counseling: It is important to get customized management that suits you with the help of a skin expert.
Improvement of lifestyles: Healthy lifestyles improve not only the skin but also the overall quality of life.
Stress management: Stress adversely affects skin health, so you need effort to relieve stress.
Smoking and drinking: smoking and excessive drinking promote skin aging, so you need to practice smoking cessation and sobriety.
Environmental factors: environmental factors such as fine dust and ultraviolet rays also affect skin health, so preparation is needed.
Dull skin is not just a matter of appearance, but a health signal that our body sends. Sufficient sleep, balanced diet, steady exercise is an essential element for skin health. In particular, it is also important to reduce stress management, smoking and drinking. However, if the skin does not improve despite improving lifestyles, it is a dermatologist to consult with a dermatologist to accurately diagnose and receive proper treatment. In addition, it is important to discover and manage potential health problems early through regular health checkups.
