If you go to bed, the world must be quiet. But some are different. Even at night, ears are noisy, and the sound is the tinnitus that comes from his ear.
Why is your ear noisy even in a quiet night? Today, we will look at the causes and solutions of sleeping tinnitus and seek ways to regain a quiet night sleep.
The cause of sleeping tinnitus can be divided into environmental factors, physical factors, and other factors.
1. Environmental factors
Quiet sleep environment: During the day, tinnitus, which was less felt by the surrounding noise, can be revealed even more clearly at night.
West: Excessive earwax can block the ear condensation, causing tinnitus.
Sleeping posture: A specific sleeping posture can make the tinnitus worse. For example, if you lie on your side and press one ear, you can worsen tinnitus.
2. Physical factor
Neuro -names: The most common type of name, it is not known a clear cause, but it can be related to noise exposure, fatigue, stress, and medication.
Lack of sleep: Chronic lack of sleep can worsen tinnitus.
Stress: Stress can affect the nervous system, causing tinnitus or worsening.
Other diseases: diseases such as thyroid dysfunction, high blood pressure, and diabetes can cause tinnitus.
3. Other factors
Drugs: The side effects of some drugs can cause tinnitus. In particular, aspirin, painkillers, and antibiotics are known to cause tinnitus.
Aging: As you get older, you are more likely to experience tinnitus.
Sleeping tinnitus can be caused by various causes, and the solution also depends on the cause. If you are experiencing inconvenience due to the tinnitus, it is important to first be diagnosed and properly treated by a specialist.
In addition, maintaining healthy lifestyles and managing stress can help prevent and improve sleeping tinnitus. I hope you will regain your quiet night sleep and enjoy a healthy and happy life.
I will support you to fall asleep in a quiet night.
