My child's health, are you missing?
Do you know how important vitamins are in the development of the child? Vitamins are a very valuable nutrition that helps our bodies stay healthy. This is about the effects of children's vitamins, and let's talk about how you can take care of the vitamins you need.
Vitamin, why is it important?
Vitamins can't be made directly from our body, so you must eat it through food. In particular, growing children have a lot of energy consumption, so they need more vitamins. Lack of vitamin is slow growth or immunity.
Which vitamin is good?
Vitamin A: Not only eye health, but also helps to make strong bones, and it is also good for recovering wounds.
Vitamin B1: It helps to create energy and keep your nerves and muscles healthy.
Vitamin B2: Helps cell breathing and is good for skin health.
Vitamin C: It is effective in preventing colds and helps to recover wounds quickly.
Vitamin E: It helps to protect cells and prevent aging.
How do you give our child a vitamin?
Balanced diet: It is best to feed a variety of foods such as fruits, vegetables and grains.
Nutrition: You can eat nutrients to replenish nutrients that are lacking by eating.
Consultation with experts: It's good to consult a pediatrician to choose a vitamin that suits your child's health.
Vitamins are really important for our child's healthy growth. But rather than feeding a lot of expensive nutrients, it is more important to improve your child's eating habits and eat the necessary nutrients evenly. From today, take care of the vitamins that are right for our children and develop healthy habits ~
Children's Vitamin Children's Health Growth Development Nutrition Nutrition Pediatrics
