Hidden combination of our body, heart and kidney
The two organizations, the heart and kidney, are closely connected to each other and are responsible for the health of our body. If two organs that should be stuck like a sticky rice cake, various symptoms can occur if they lose their balance.
Have you ever experienced a pounding, insomnia, chest, stuffy, dried mouth and waist? These symptoms may be caused by the imbalance of the heart and kidney. Let's take a closer look at how the sympathy of the heart and kidney is done and what symptoms occur when there is an imbalance, and look at the methods of healthy heart and kidney.
Why is it important for the balance of heart and kidney?
The heart is like a warm fire that invigorates our bodies, and the kidneys are like a cool water that stores the energy of the body. The two are balanced with each other and play an important role in controlling the temperature and moisture of our bodies and generating energy.
However, if the balance of the heart and kidney is broken for various reasons, problems may occur. For example, if the lack of moisture in the kidneys, the heart may be overheated, causing pounding or insomnia.
What is the heart, kidney imbalance, and symptoms?
Pounding, insomnia, chest stuffy: A signal that the fever of the heart has become excessive.
It is a symptom that occurs when morning sickness, oral drying, nausea, cripples, and downgraded: Heart heat up and affects the digestive system.
Pain or chills in the waist and knee: The signal that the function of the kidneys has weakened.
Urine Commissioner, Mental Boredom: It may occur when the kidneys are insufficient or the function is reduced.
My efforts for healthy heart and kidney
For the health of heart and kidney, regular exercise, sufficient sleep, and balanced diet are important. In particular, it is good to eat warm foods and eat enough moisture.
However, if the imbalance is already serious, it is good to get treatment that suits the constitution with the help of a professional.
Heart and kidney, the precious institution of our body, and from today, make a healthy life to create a healthy life ~
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Steady exercise: Light aerobic exercise and stretching help cardiovascular health.
Sleep enough: a good night's sleep is essential for the recovery of the body.
Balanced diet: Eat plenty of fresh vegetables, fruits and protein, reduce spicy and salty foods.
Stress Management: Relieves stress through meditation or yoga.
