"If you walk quickly, you lose weight?" Misunderstanding in a common diet, I will release it cool from now on ~
The first exercise that you decide to diet, you walk right away. You may have heard a lot that walking quickly is more effective to lose weight. Can you lose weight just by walking quickly? This will be informed about the relationship between walking and weight loss quickly.
Fast walking, representatives of aerobic exercise ~
Fast walking is a representative aerobic exercise, which helps to reduce body fat. But you need to have some important conditions to see the effect.
Time and number: You have to keep at least 40 minutes or more than three times a week when you exercise. If you exercise for less than 40 minutes, it is difficult to see the aerobic exercise effect, and if you exceed one hour, you can get tired.
Strength: Movement strength is most accurate to check with heart rate. It is good to keep the heart rate between 115-130. If the heart rate is too low, the fat is not burned well, and if it is too high, you may be tired quickly and give up your exercise.
Steady: exercise should not be effective in the morning, but should be steadily. It is important to make a diet plan and exercise regularly.
Fast walking, how should it be effective?
Set goal: It is good to decide the time and distance to walk every day, and to gradually increase.
Various courses: Rather than walking the same course every time, you can use a variety of courses to add fun to exercise.
Walking posture: It is important to walk in the right posture. Straighten your waist, your eyes look forward, and shake your arms naturally.
Walking quickly is a exercise that helps you lose weight. But walking quickly doesn't mean you lose weight. You have to keep the time, number, and strength to accurately exercise and exercise steadily. Also, if you have a healthy eating habits with walking exercise, you can expect a faster effect.
Start right now ~?
Walking is an exercise that anyone can easily do, so you can walk steadily from today to create a healthy body.
If you have any questions, please ask anytime ~
