Did you know that salt that can't be missed when eating delicious food ~ But sodium, the main ingredient of salt, plays more important than just taste? Let's take a closer look at the amazing features of sodium that is indispensable to our body.
Sodium, the hidden hero of our body
Sodium, the main ingredient of salt we eat every day, exists in almost all cells of our bodies and plays an essential role in regulating various physiological functions. Like a small engine in our body. What is sodium doing in our bodies? Let's look at it together.
Various roles of sodium
1. The regulator to balance the body:
Mountain-Base balance control: sodium plays an important role in maintaining the acidity of our bodies. Just as the engine oil of the car works smoothly, sodium maintains the acid-base balance of our body to protect your health.
Moisture control: sodium is also involved in regulating the amount of water in the body. Just as a sponge absorbs water, sodium pulls water in the body to maintain blood volume and help to control blood pressure.
Maintain osmotic pressure: Sodium plays an important role in maintaining a constant concentration inside and outside the cell. Just as the salt concentration of seawater is maintained constant, sodium controls osmotic pressure to maintain the function of cells.
2. Catalysts to help cell activities:
Neurotransmitters: sodium plays an essential role in signaling between neurons. Just as signals are delivered through a telephone line, sodium delivers signals between neurons to help us think, feel, and move.
Muscle shrinkage: sodium also plays an important role in the contract of muscles. As the rubber bands increase and decrease, sodium provides the energy needed for muscles to contract and relax.
Eat sodium for a healthy life
Sodium is an important ingredient in our body, but excessive intake can cause a variety of diseases such as hypertension and cardiovascular disease. Therefore, it is important to take the right amount of sodium through a balanced diet. It is good to eat fresh vegetables and fruits, reduce salty foods, and eat natural food instead of processed foods.
In summary, sodium plays an essential role in regulating various functions of our bodies. However, as it is said to be overpaid, it is important to eat the right amount. Manage sodium through healthy eating habits and create a healthy life ~
