"When it's hard, you can think of a bowl if you are comfortable, but you know that if you are up, you can make it harder."
Ramen we often eat, especially when we have a fever. But eating ramen when you have a fever may be a bad choice for your health. Why? Shall we find it together?
Hot properties and digestion burden: Ramen is fried foods. When you have a fever, your body temperature has already increased, but if you eat hot food, you can increase your body temperature and burden your body. In addition, when the fever occurs, the digestive function is weakened. Ramen is greasy and irritating, which adds to the burden of digestion.
Nutrition imbalances: When the fever is heated, the immunity is weakened, so you need to eat enough nutrients such as protein, vitamins, and minerals. However, ramen has a high sodium content and refined carbohydrate is the main ingredient, so it does not help healthy nutrition. It is good to replenish vitamins and minerals through fresh vegetables and fruits, and eat protein -rich foods.
When you have a fever, it's good to eat warm porridge or good digestion instead of ramen. You have to restore your body's energy through enough rest and moisture intake, and try to overcome the disease by increasing your immunity with a healthy diet.
Simply summarized
When you have a fever, avoid hot and irritating foods, and eat soft foods that are digestible.
Replenish vitamins and minerals through fresh vegetables and fruits and take enough rest.
We hope you restore your health quickly with a healthy diet and lifestyle ~
