"Today, I'm going to tell you the stories of hyperglycemia and hyperlipidemia I have experienced. I have been in a hurry of blood sugar and fat in the past. Today, I will introduce you to the management of hyperglycemia and hyperlipidemia.
1. Dietary improvement:
Low fat, low -carb diet: This is the most important factor in lowering blood sugar and fat levels. Reducing tablet carbohydrates such as white rice, white bread, sweets, cakes, and eating undecured carbohydrates such as brown rice, oats, wailing and grains. In addition, instead of meat, vegetable protein such as fish, tofu, and beans should be consumed, and foods rich in dietary fiber such as fruits and vegetables should be eaten.
Regular meals: It is important to eat three regular meals a day. Eating snacks often can cause blood sugar increase, so be careful.
Adequate calorie intake: overeating can lead to an increase in blood sugar and fat levels, so you need to eat the right calories that fit your weight and activity.
2. exercise:
Regular exercise: Izoa is doing aerobic exercise to sweat more than 5 times a week. It will be easy to continue if you choose your favorite exercise, such as walking, running, riding a bike, swimming.
Strength exercise: strength exercise helps to improve blood sugar control by increasing muscle mass. 2-3 times a week, Izoa is a strength exercise that uses both major muscle groups.
3. Improvement of lifestyle habits:
Sobi: Excessive drinking increases blood sugar and the risk of complications. In order to manage blood sugar, it is a reduction of drinking or prohibiting drinking.
Stress management: Chronic stress can worsen blood sugar control. Ijoa is to find out how to relieve stress such as meditation, yoga, and deep breath.
Sleeping sufficient sleep: Lack of sleep interferes with blood sugar control. You should try to get enough sleep for 7-8 hours a day.
I have regained my health through the management of blood sugar and hyperlipidemia, and now I live a more lively and happier life. Of course it wasn't easy, but I was able to achieve my goals after steady efforts. I hope you will be active in the management of blood sugar and hyperlipidemia through my experience.
I will continue to maintain healthy lifestyles and share and encourage people around me with information on blood sugar and hyperlipidemia. Let's create a healthy and happy life together ~
In addition, it provides a variety of information and materials to help you manage blood sugar.
If you are having a hard time managing blood sugar, don't hesitate to get help from professional medical staff. I sincerely support your health.
