"Grandpa, did you enjoy the rice?" Have you ever felt a deep interest in your health in your daily greetings at the dinner table? In particular, health care that becomes more important as age, especially hyperlipidemia is one of the diseases that many elderly people are concerned about.
Don't worry too much. Today, we will tell you how to prevent and manage the reliable partners of old age and hyperlipidemia.
This article provides practical information for healthy old age, with in -depth dealing with what the elderly are, major causes and symptoms, and prevention and management methods. In addition, we will provide practical help to manage effective hyperlipidemia through professional content considering the characteristics of the elderly.
1. What is the hyperlipidemia of the elderly
The hyperlipidemia of the elderly is a disease in which cholesterol and triglycerides, which are fat in the blood, are too high. In particular, as you get older, your blood lipids tend to rise naturally, making it more common in the elderly. If left unattended, it can lead to serious health problems such as cardiovascular disease and stroke.
2. Major cause and symptoms
2.1. Main cause
Aging: Aging is the biggest cause of the increase in blood lipid levels.
Genetic factors: If you have a family history, the risk of hyperlipidemia is increased.
Bad eating habits: If you have a lot of saturated fat, cholesterol, and sugar -rich foods, the risk of developing hyperlipidemia increases.
Obesity: Obesity is a major factor that increases blood lipids.
Lack of exercise: Regular lack of exercise can increase blood lipids.
Other diseases: diseases such as diabetes, kidney disease, hypothyroidism, etc. can increase the risk of developing hyperlipidemia.
2.2. Symptoms
In most cases, special symptoms do not appear.
Complications such as heart disease, stroke, etc. can cause symptoms such as chest pain, shortness of breath, dizziness, and peripheral vascular disease.
3. Prevention and management method
3.1. Maintain healthy eating habits
It is necessary to reduce the intake of saturated fat, cholesterol, sugar -rich foods, and eat healthy foods such as vegetables, fruits, whole grains, and fish.
Eating foods rich in dietary fiber will help you lower your blood cholesterol levels.
You need to eat the appropriate amount of protein.
It is necessary to take low fat or fat dairy products.
Healthy cooking oil should be used.
You need to reduce salt intake.
3.2. Regular exercise
You need to do an intermediate strength of more than 30 minutes a week.
Aerobic exercise such as Brisk Walking, Jogging, Swimming, Cycling, etc. is good.
It is more effective to combine strength exercise.
3.3. Weight management
In case of obesity, weight loss is the most effective way to lower blood lipids.
It is important to slowly lose weight.
You need to lose weight and maintain your weight through a healthy diet and regular exercise.
3.4. Non -smoking and drinking restrictions
Smoking increases blood lipids and increases the risk of developing cardiovascular disease.
Excessive drinking can increase blood triglycerides.
3.5. Stress management
Stress can increase blood lipids.
3.6. Regular health checkup
You need to regularly examine your blood lipid levels.
You need to consult your doctor to set the appropriate treatment goal.
3.7. medication
If you can't lower your blood lipids to the target range just by improving your lifestyle, you may need medication.
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