Yam, Why Is It So Good for You? 3 Amazing Benefits
Yam is an ancient herb recorded in the Shennong Bencao Jing from the Eastern Han Dynasty, known to 'stabilize Qi and Yin, and supplement the spleen, lungs, and kidneys.' In fact, it's a key ingredient in the famous Liuwei Dihuang Pill. A few years ago, I suffered from coughing and indigestion every season change, and my Korean medicine doctor recommended eating yam regularly. I was skeptical at first, but after having yam porridge three times a week for two weeks, my cough significantly reduced and my stomach felt better.
Key Benefits of Yam: Spleen, Lung, and Kidney Health
Yam strengthens the spleen to aid digestion, moistens the lungs to stop coughing, and supplements the kidneys to slow aging. It's especially good for middle-aged and older people with weakened kidney function. My dad also said his frequent nighttime waking improved after eating yam. Ancient people called yam 'immortal porridge' and considered it a longevity food. Indeed, yam is rich in antioxidants that prevent cell damage.
How to Eat Yam for Maximum Effect?
Yam can be used both medicinally and as food, so you can consume it without worry. The simplest way is to wash it thoroughly and steam it with the skin on. Or, add it to porridge for better digestion and nutrient absorption. I personally enjoy a tea made by boiling yam with jujubes and ginger—it warms me up and relieves fatigue. However, yam can cause allergic reactions, so start with a small amount.
How to Eat Yam Safely Without Side Effects
Yam is mild in nature and safe for most people, but those with constipation or damp-heat should avoid overconsumption. Also, the sap from cutting yam can irritate the skin, so wear gloves. I once peeled yam with bare hands and suffered from itchy hands. But that sap actually protects the stomach lining, so as long as you handle it properly, there's no worry.
Yam is truly a versatile health food. It supplements the spleen, lungs, and kidneys evenly, has almost no side effects, and is easy for anyone to incorporate into their diet. Start including yam in your meals now—you'll definitely feel the difference in your body.
